Daria is a prima ballerina of “The Kremlin Ballet” Theater. Teacher and choreographer of classic dance. Certified trainer of Progressive Ballet Technique program. Yesterday we conducted a thematic lesson for the adult group of body-ballet. All the participants appreciated this class. Using the PBT technique, it is possible to feel weak muscles of the body, which did not allow to achieve the desired result in the ballet. This technique prevents the traumas, develops the force and professional data, for the account of the balanced muscle work.